My story began years ago as I was trying to balance my health, mental health alongside with my spiritual health and I found I was very off balance. Hitting the gym and eating clean felt amazing. I looked and felt lean but I found that my organs weren’t on the same page. I couldn’t find what I needed to balance my “Highs” or my “Lows”… My “Highs” consisted of high blood pressure high anxiety and my “Lows”were low energy, low attention span… I needed a pause and time to reflect and listen to my body and actually take the time to feed it what it needed. I turned to holistic therapy and cleaned up my system with a plant based diet and added whole foods into my pantry for my family to begin to consume. My nutrition journey started to balance my “Highs”and “Lows” so well they are no longer… I decided to go to school and learn in depth the importance of a whole food diet as well as facilitating and motivating others to a better path. In time, I became a Certified Health Coach concentrated towards families,adults,children and seniors. I also became a Reiki practitioner so I can continue to keep my nutrition balanced as well as my energetic and spiritual health. Today, my nutritional health is just a part of many important pillars to my way of life.. Movement, nutrition, attitude, lifestyle
This is just my life…. How can we begin to adjust yours?
As a navy retiree and a mother of four children I found myself trying to balance proper mental and physical health as well as running a household. On this journey I found that taking a pause and being mindful to what I put into my body and how I treated my body was the most important thing to being able to manage all the things I need be present for. I found that nutrition is a key ingredient to being able to have a healthy lifestyle. Being conscious of my nutrition and staying active has given me the determination to share with others the importance of good food and exercise.
As a Health Coach and a Reiki Master my commitment to clients is to assist in improved health and wellness goals. In healing and having clarity on your journey we will begin to find and develop better ways of navigating a healthier lifestyle .
QServices and Programs
Conscious Nutrition Program
1 hr 30 min|$75.00
Conscious nutrition program consists of 6 weekly sessions. The sessions are a comprehensive prevention plan to assist adults and children reach their optimal level in the 4 pillars of health Lifestyle exercise attitude nutrition In this program I will facilitate and motivate as well as encourage clients on their journey to nutritional wellness. Sessions are broken down by; What the body needs Traffic light eating(differentiating nutritious and junk food) Portion control ,Healthy habits, Benefits of Whole Foods, Making movement part of your life, Preventing injuries, Hydration and its importance.
Conscious Essentials Conscious essentials is based on the conscious nutrition program material. It was designed for those who are unable to commit to a 6 week session. Conscious Essentials is a one time session and is designed to take no more than 2 hours. As we will cover a fast paced and highly interactive session
Conscious Prime Time
Conscious Prime Time Prime Time is a 4 week program designed to assist clients understand how the body changes as it ages prevent disease and help each body system and enjoy more restful sleep, sharper thinking, and memory, less stress. Also cutting risks of The “Highs” high blood pressure, high cholesterol.
Reiki Healing Therapy
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by “laying on hands”and is based on the idea of an unseen life force energy flows through us as is what causes us to be alive. A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including the body emotions mind and spirit creating many beneficial effects that include relaxation and feelings of peace,security and well being. Many have reported miraculous results.
QHow do i book an appointment
Visit our website at: https://conscious-nutrition.com to book your appointment online. Give us a call at 757-636-4391 or visit our website for additional information.
2 Reviews for Conscious Nutrition
My excellent experience and healthier outcomes with Conscious Nutrition / Doria Gillis
My experience with Doria Gillis of Conscious Nutrition is always a wonderful, amazing, and helpful experience. This is the second time that I have had a Reiki healing session done by her and I plan to continue to have her services as a routine regimen. Before I tried Reiki, I struggled from ailments mentally and physically. I needed balance and positive energies to be physically, mentally, and spiritually healthy. I have obtained excellent results with each sessions of Reiki I have had. I am more healthier physically, mentally, and spiritually. Ms. Doria Gillis is detail oriented, compassionate, and answers any questions that you may have. She is understanding and full of valuable information. I recommend Doria Gillis and Conscious Nutrition to anyone whom are looking towards feeling healthy and a healthier lifestyle.
I am a diabetic and with Doria’s guidance I have changed the way I eat. It’s a great feeling to find a better way to a healthier lifestyle.